Description
💊 1.36kg Chia Seeds - Complete Nutritional Superfood
1.36kg Chia Seeds are an exceptional natural superfood, rich in omega-3s, fiber, protein, antioxidants, and essential minerals. These powerful little seeds help support cardiovascular health, promote digestion, maintain energy, and contribute to a healthy and balanced diet.
🎁 ECONOMY SIZE: 1.36kg for several weeks of nutrition!
✅ Key Benefits
- ✅ 1.36kg Size: Economical pack for several weeks
- ✅ Rich in Omega-3: Essential fatty acids for health
- ✅ High Fiber Content: Aids digestion and satiety
- ✅ Plant-Based Protein: Complete protein source
- ✅ Powerful Antioxidants: Protects against oxidative stress
- ✅ 100% Natural: No additives or preservatives
- ✅ Versatile: Smoothies, yogurts, salads, baked goods
📋 Technical Specifications
| Product | Chia Seeds |
| Size | 1.36kg |
| Type | Natural whole seeds |
| Origin | Quality chia seeds |
| Storage | Cool, dry place, in an airtight container |
| Shelf Life | Several months if properly stored |
🎯 How to Use
Suggested uses:
- Smoothies: Add 1-2 tablespoons to your smoothies
- Yogurt: Sprinkle on yogurt with fruit
- Chia pudding: Mix 3 tbsp with 200ml milk, let stand for 2 hours
- Salads: Add as a crunchy topping
- Baked goods: Incorporate into muffins, cookies, breads
- Chia water: 1 tbsp in 250ml water, let swell for 10 min
- Daily portion: 1-2 tablespoons (15-30g) per day
💡 Benefits of Chia Seeds:
Cardiovascular health:
- • Rich in omega-3 (alpha-linolenic acid)
- • Helps maintain healthy cholesterol levels
- • Contributes to heart health
- • Promotes healthy circulation
- • Helps regulate blood pressure
Digestion and satiety:
- • Very rich in fiber (11g per 30g of seeds)
- • Helps maintain satiety and control appetite
- • Promotes regular bowel movements
- • Contributes to digestive health
- • Helps prevent constipation
Energy and performance:
- • Provides sustained and stable energy
- • Helps maintain physical endurance
- • Promotes hydration (absorbs 10x its weight in water)
- • Ideal for athletes
Weight management:
- • Helps control appetite thanks to fiber
- • Promotes prolonged satiety
- • Contributes to a balanced diet
- • Low in calories for nutritional value
Complete nutrition:
- • Source of complete plant-based protein (all essential amino acids)
- • Rich in calcium for bone health
- • Contains iron, magnesium, zinc, phosphorus
- • Source of powerful antioxidants
- • Rich in B vitamins
Glycemic control:
- • Helps stabilize blood sugar
- • Slows sugar absorption
- • Promotes slow energy release
- • Suitable for diabetics
*According to nutritional studies on chia seeds and their health benefits
👥 Ideal for:
- ✅ The whole family - adults and children
- ✅ People seeking a healthy diet
- ✅ Vegetarians and vegans (source of protein and omega-3)
- ✅ Athletes and active people
- ✅ People looking to manage their weight
- ✅ People with high cholesterol
- ✅ Diabetics
- ✅ People seeking more fiber in their diet
⚠️ Precautions:
- ⚠️ Start with small amounts and gradually increase
- ⚠️ Drink plenty of water (seeds absorb a lot of water)
- ⚠️ Store in a cool, dry place, airtight container
- ⚠️ People on anticoagulants: consult a healthcare professional (omega-3)
- ⚠️ People with swallowing problems: always soak before consumption
- ⚠️ Allergic people: check for seed allergies
- ⚠️ Introduce gradually if not used to fiber (to avoid bloating)
- ⚠️ Recommended portion: 1-2 tablespoons per day (do not exceed 30g)
🌟 WHY CHOOSE THESE CHIA SEEDS?
- ✅ Economical size: 1.36kg for several weeks
- ✅ 100% natural: No additives or preservatives
- ✅ Complete superfood: Omega-3 + Fiber + Protein + Antioxidants
- ✅ Versatile: Multiple culinary uses
- ✅ Cardiovascular health: Rich in omega-3
- ✅ Excellent value for money: Economical size
🚚 Delivery in Dakar
✅ Product available in stock in Dakar
📦 Fast local delivery depending on your zone:
- • Zone 1 (Central Dakar): 2,000 XOF
- • Zone 2 (Pikine, Guediawaye): 2,500 XOF
- • Zone 3 (Rufisque, Keur Massar): 5,000 XOF
📞 Need help? Contact us: +221 78 342 1212
⚠️ IMPORTANT WARNING
This product is a natural food. Nutritional information may vary slightly. Store in a cool, dry place. Drink plenty of water when consuming chia seeds. Introduce gradually into your diet. Part of a varied and balanced diet as part of a healthy lifestyle.